How many calories are in fried poultry pieces?
fried poultry pieces contains 308 calories per serving (15% of the 2,000 kcal daily value), with 24.5g fat, 1.4g carbs, and 21.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried poultry pieces
Nutritional value of fried poultry pieces per 100 grams
What's inside fried poultry pieces
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken pieces (small bones, skin-on) | 140g | 220 kcal | 15.4g | 17.5g | 1g |
Where do the calories in fried poultry pieces come from
How fried poultry pieces fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 21.6g | 43% |
| Fat | 24.5g | 38% |
| Carbs | 1.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried poultry pieces
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried poultry pieces
How many calories are in fried poultry pieces?
A full serving of fried poultry pieces contains approximately 308 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 220 kcal.
Is fried poultry pieces good for weight loss?
fried poultry pieces has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried poultry pieces?
A serving of fried poultry pieces provides about 21.6g of protein from a total serving weight of 140g. That is 15.4g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track fried poultry pieces calories?
The easiest way to track fried poultry pieces is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried poultry pieces compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken Pieces | 150g | 330.0 | 28g | +22 kcal, more protein |
| Fried Chicken | 65g | 168.0 | 14g | -140 kcal, less protein |
| Fried Chicken Plate | 250g | 520.0 | 35g | +212 kcal, more protein |
| Fried Chicken | 120g | 320.0 | 25g | +12 kcal, more protein |
| fried chicken skewer | 70g | 210.0 | 15g | -98 kcal, less protein |