How many calories are in Fried karaage plate?
Fried karaage plate contains 776 calories per serving (39% of the 2,000 kcal daily value), with 61g fat, 23.6g carbs, and 32.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fried karaage plate
Nutritional value of Fried karaage plate per 100 grams
What's inside Fried karaage plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken (karaage) - chicken thigh, batter, fried | 180g | 260 kcal | 17g | 17g | 10g |
| cucumber slices | 40g | 70 kcal | 3g | 1g | 9g |
| mayonnaise (Japanese style) | 40g | 700 kcal | 1g | 75g | 5g |
Where do the calories in Fried karaage plate come from
How Fried karaage plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 776 kcal | 39% |
| Protein | 32.2g | 64% |
| Fat | 61g | 94% |
| Carbs | 23.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried karaage plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried karaage plate
How many calories are in Fried karaage plate?
A full serving of Fried karaage plate contains approximately 776 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 298.5 kcal.
Is Fried karaage plate good for weight loss?
Fried karaage plate has a high calorie density at 298.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried karaage plate?
A serving of Fried karaage plate provides about 32.2g of protein from a total serving weight of 260g. That is 12.4g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Fried karaage plate calories?
The easiest way to track Fried karaage plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried karaage plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried chicken bites | 200g | 341.0 | 27g | -435 kcal, less protein |
| Fried rice plate | 490g | 810.0 | 37g | +34 kcal, more protein |
| Chicken with Rice | 455g | 677.9 | 34.4g | -98 kcal, more protein |
| fried chicken rice meal | 450g | 768.0 | 43.6g | -8 kcal, more protein |
| Rice Bowls with Egg and Meat | 470g | 725.0 | 34.7g | -51 kcal, more protein |