How many calories are in Sweet potato plate?
Sweet potato plate contains 800 calories per serving (40% of the 2,000 kcal daily value), with 41.7g fat, 70.8g carbs, and 27.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet potato plate
Nutritional value of Sweet potato plate per 100 grams
What's inside Sweet potato plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked sweet potato (with skin) | 380g | 115.8 kcal | 1.7g | 5.2g | 12.8g |
| canned baked beans (tomato sauce) | 140g | 85.7 kcal | 4.5g | 1g | 15g |
| melted cheddar cheese | 60g | 400 kcal | 24g | 34g | 2g |
Where do the calories in Sweet potato plate come from
How Sweet potato plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 800 kcal | 40% |
| Protein | 27.3g | 55% |
| Fat | 41.7g | 64% |
| Carbs | 70.8g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet potato plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet potato plate
How many calories are in Sweet potato plate?
A full serving of Sweet potato plate contains approximately 800 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 137.9 kcal.
Is Sweet potato plate good for weight loss?
Sweet potato plate has a low calorie density at 137.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet potato plate?
A serving of Sweet potato plate provides about 27.3g of protein from a total serving weight of 580g. That is 4.7g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Sweet potato plate calories?
The easiest way to track Sweet potato plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet potato plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| loaded sweet potato | 700g | 900.0 | 43.3g | +100 kcal, more protein |
| pizza & loaded potato | 750g | 1655.0 | 61.4g | +855 kcal, more protein |
| Bean and Sweet Potato Mash | 250g | 330.0 | 16g | -470 kcal, less protein |
| baked potato | 380g | 591.1 | 26.7g | -208 kcal, less protein |
| Baked Sweet Potatoes | 520g | 448.0 | 6.4g | -352 kcal, less protein |