How many calories are in South Indian Breakfast?
South Indian Breakfast contains 380 calories per serving (19% of the 2,000 kcal daily value), with 14.5g fat, 46g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in South Indian Breakfast
Nutritional value of South Indian Breakfast per 100 grams
What's inside South Indian Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa (fermented rice and lentil crepe) | 100g | 130 kcal | 3.5g | 0.5g | 25g |
| Potato vegetable curry with spices and vegetables | 80g | 112.5 kcal | 2.5g | 2.5g | 18.8g |
| Coconut chutney (coconut, green chili, mustard seeds) | 50g | 140 kcal | 2g | 10g | 10g |
| Boiled egg (2 medium) | 60g | 150 kcal | 20g | 11.7g | 1.7g |
Where do the calories in South Indian Breakfast come from
How South Indian Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 18.5g | 37% |
| Fat | 14.5g | 22% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian Breakfast
How many calories are in South Indian Breakfast?
A full serving of South Indian Breakfast contains approximately 380 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 131 kcal.
Is South Indian Breakfast good for weight loss?
South Indian Breakfast has a low calorie density at 131 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in South Indian Breakfast?
A serving of South Indian Breakfast provides about 18.5g of protein from a total serving weight of 290g. That is 6.4g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track South Indian Breakfast calories?
The easiest way to track South Indian Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Plate | 330g | 552.0 | 27.7g | +172 kcal, more protein |
| Dosa with Sides | 405g | 485.0 | 19.2g | +105 kcal, more protein |
| Indian Breakfast Plate | 400g | 511.0 | 20.7g | +131 kcal, more protein |
| South Indian Breakfast | 360g | 490.0 | 22g | +110 kcal, more protein |
| Idli with sambar & eggs | 400g | 700.8 | 30.3g | +320 kcal, more protein |