How many calories are in Chapati with rice, dal and paneer?
Chapati with rice, dal and paneer contains 980 calories per serving (49% of the 2,000 kcal daily value), with 25.4g fat, 139g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with rice, dal and paneer
Nutritional value of Chapati with rice, dal and paneer per 100 grams
What's inside Chapati with rice, dal and paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chapati | 120g | 241.7 kcal | 6.7g | 0.8g | 50g |
| cooked rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| dal (lentil curry) | 200g | 115 kcal | 7.5g | 1.5g | 15g |
| paneer | 100g | 265 kcal | 18g | 21g | 6g |
Where do the calories in Chapati with rice, dal and paneer come from
How Chapati with rice, dal and paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 980 kcal | 49% |
| Protein | 45g | 90% |
| Fat | 25.4g | 39% |
| Carbs | 139g | 46% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with rice, dal and paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with rice, dal and paneer
How many calories are in Chapati with rice, dal and paneer?
A full serving of Chapati with rice, dal and paneer contains approximately 980 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 171.9 kcal.
Is Chapati with rice, dal and paneer good for weight loss?
Chapati with rice, dal and paneer has a moderate calorie density at 171.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with rice, dal and paneer?
A serving of Chapati with rice, dal and paneer provides about 45g of protein from a total serving weight of 570g. That is 7.9g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with rice, dal and paneer calories?
The easiest way to track Chapati with rice, dal and paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with rice, dal and paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Paneer Masala, Rice and Dal | 420g | 835.0 | 33.5g | -145 kcal, less protein |
| Chapati with dal and rice | 500g | 710.0 | 24g | -270 kcal, less protein |
| Chapati Sabji Daal Rice | 460g | 625.0 | 21g | -355 kcal, less protein |
| Indian Vegetarian Thali | 310g | 455.0 | 15.4g | -525 kcal, less protein |
| Indian Meal | 300g | 405.0 | 12.7g | -575 kcal, less protein |