How many calories are in Boiled Eggs with Seasoning?
Boiled Eggs with Seasoning contains 325 calories per serving (16% of the 2,000 kcal daily value), with 21g fat, 5g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Eggs with Seasoning
Nutritional value of Boiled Eggs with Seasoning per 100 grams
What's inside Boiled Eggs with Seasoning
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 200g | 155 kcal | 13.5g | 10.5g | 1g |
| seasoning/spices (likely black pepper, cumin) | 5g | 300 kcal | 0g | 0g | 60g |
Where do the calories in Boiled Eggs with Seasoning come from
How Boiled Eggs with Seasoning fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 27g | 54% |
| Fat | 21g | 32% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Eggs with Seasoning
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Eggs with Seasoning
How many calories are in Boiled Eggs with Seasoning?
A full serving of Boiled Eggs with Seasoning contains approximately 325 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 158.5 kcal.
Is Boiled Eggs with Seasoning good for weight loss?
Boiled Eggs with Seasoning has a moderate calorie density at 158.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled Eggs with Seasoning?
A serving of Boiled Eggs with Seasoning provides about 27g of protein from a total serving weight of 205g. That is 13.2g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Eggs with Seasoning calories?
The easiest way to track Boiled Eggs with Seasoning is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Eggs with Seasoning compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs with Seasoning | 255g | 370.0 | 31g | +45 kcal, more protein |
| Boiled Eggs with Pepper | 151g | 212.0 | 19g | -113 kcal, less protein |
| Boiled Eggs with Pepper | 402g | 565.0 | 48g | +240 kcal, more protein |
| Boiled Eggs with Pepper | 142g | 216.0 | 18.2g | -109 kcal, less protein |
| Boiled Eggs with Pepper | 142g | 216.0 | 18.2g | -109 kcal, less protein |