How many calories are in Rice with Meat Curry and Greens?
Rice with Meat Curry and Greens contains 385 calories per serving (19% of the 2,000 kcal daily value), with 9.4g fat, 66.2g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Meat Curry and Greens
Nutritional value of Rice with Meat Curry and Greens per 100 grams
What's inside Rice with Meat Curry and Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| spiced meat curry (likely beef or goat) | 50g | 240 kcal | 16g | 16g | 20g |
| cooked leafy greens (likely spinach or amaranth) | 30g | 133.3 kcal | 10g | 0g | 26.7g |
| vegetable oil or ghee used in cooking | 20g | 150 kcal | 0g | 5g | 25g |
Where do the calories in Rice with Meat Curry and Greens come from
How Rice with Meat Curry and Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 15.2g | 30% |
| Fat | 9.4g | 14% |
| Carbs | 66.2g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Meat Curry and Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Meat Curry and Greens
How many calories are in Rice with Meat Curry and Greens?
A full serving of Rice with Meat Curry and Greens contains approximately 385 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 154 kcal.
Is Rice with Meat Curry and Greens good for weight loss?
Rice with Meat Curry and Greens has a moderate calorie density at 154 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Meat Curry and Greens?
A serving of Rice with Meat Curry and Greens provides about 15.2g of protein from a total serving weight of 250g. That is 6.1g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Meat Curry and Greens calories?
The easiest way to track Rice with Meat Curry and Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Meat Curry and Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Vegetable Curry and Greens | 300g | 364.0 | 12.2g | -21 kcal, less protein |
| Rice with greens and curry | 330g | 320.0 | 9.2g | -65 kcal, less protein |
| Rice with greens and vegetable curry | 330g | 320.0 | 9.2g | -65 kcal, less protein |
| Spiced Fish with Rice and Greens | 260g | 440.0 | 28g | +55 kcal, more protein |
| Rice with greens and meat | 250g | 270.0 | 12.2g | -115 kcal, less protein |