How many calories are in Oats with seeds?
Oats with seeds contains 320 calories per serving (16% of the 2,000 kcal daily value), with 7.5g fat, 50g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with seeds
Nutritional value of Oats with seeds per 100 grams
What's inside Oats with seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk | 250g | 60 kcal | 3.2g | 2g | 8g |
| oats | 30g | 366.7 kcal | 13.3g | 6.7g | 66.7g |
| chia seeds | 15g | 400 kcal | 13.3g | 3.3g | 66.7g |
Where do the calories in Oats with seeds come from
How Oats with seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 14g | 28% |
| Fat | 7.5g | 12% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with seeds
How many calories are in Oats with seeds?
A full serving of Oats with seeds contains approximately 320 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 108.5 kcal.
Is Oats with seeds good for weight loss?
Oats with seeds has a low calorie density at 108.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats with seeds?
A serving of Oats with seeds provides about 14g of protein from a total serving weight of 295g. That is 4.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Oats with seeds calories?
The easiest way to track Oats with seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with seeds | 190g | 290.0 | 12g | -30 kcal, less protein |
| Chia Oat Pudding | 200g | 331.0 | 13.5g | +11 kcal, less protein |
| Chia Pudding | 450g | 430.0 | 17g | +110 kcal, more protein |
| Chia Oat Pudding | 480g | 510.0 | 21g | +190 kcal, more protein |
| Oatmeal with chia seeds | 465g | 330.0 | 15g | +10 kcal, more protein |