How many calories are in Sri Lankan Rice and Curry?
Sri Lankan Rice and Curry contains 425 calories per serving (21% of the 2,000 kcal daily value), with 15g fat, 57.5g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sri Lankan Rice and Curry
Nutritional value of Sri Lankan Rice and Curry per 100 grams
What's inside Sri Lankan Rice and Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Sri Lankan Red Matta Rice | 160g | 121.9 kcal | 2.8g | 0.8g | 26.3g |
| Small Fish Curry (Sprats/Anchovies) | 50g | 220 kcal | 22g | 13g | 4g |
| Polos (Tender Jackfruit) Curry | 60g | 125 kcal | 2g | 7.5g | 15g |
| Pumpkin (Wattakka) Curry | 50g | 90 kcal | 1.6g | 5.6g | 9g |
Where do the calories in Sri Lankan Rice and Curry come from
How Sri Lankan Rice and Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 17.5g | 35% |
| Fat | 15g | 23% |
| Carbs | 57.5g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sri Lankan Rice and Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sri Lankan Rice and Curry
How many calories are in Sri Lankan Rice and Curry?
A full serving of Sri Lankan Rice and Curry contains approximately 425 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 132.8 kcal.
Is Sri Lankan Rice and Curry good for weight loss?
Sri Lankan Rice and Curry has a low calorie density at 132.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sri Lankan Rice and Curry?
A serving of Sri Lankan Rice and Curry provides about 17.5g of protein from a total serving weight of 320g. That is 5.5g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Sri Lankan Rice and Curry calories?
The easiest way to track Sri Lankan Rice and Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sri Lankan Rice and Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sri Lankan Rice and Curry | 250g | 395.0 | 18.2g | -30 kcal, more protein |
| Rice with curry, fish | 600g | 800.0 | 40.8g | +375 kcal, more protein |
| Rice with dal | 435g | 476.0 | 14.8g | +51 kcal, less protein |
| Rice with Fish Curry and Dal | 530g | 574.0 | 30.2g | +149 kcal, more protein |
| Chicken curry meal | 510g | 700.0 | 37g | +275 kcal, more protein |