How many calories are in Sri Lankan Rice and Curry?
Sri Lankan Rice and Curry contains 395 calories per serving (20% of the 2,000 kcal daily value), with 18.3g fat, 39.5g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sri Lankan Rice and Curry
Nutritional value of Sri Lankan Rice and Curry per 100 grams
What's inside Sri Lankan Rice and Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Red Rice | 120g | 120.8 kcal | 2.7g | 0.7g | 25.8g |
| Fish Curry (Mackerel/Tuna) | 60g | 183.3 kcal | 20g | 10.8g | 0g |
| Pol Sambol (Scraped Coconut) | 30g | 350 kcal | 3.3g | 31.7g | 15g |
| Dhal Curry (Lentils) | 40g | 87.5 kcal | 5g | 3.8g | 10g |
Where do the calories in Sri Lankan Rice and Curry come from
How Sri Lankan Rice and Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 18.2g | 36% |
| Fat | 18.3g | 28% |
| Carbs | 39.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sri Lankan Rice and Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sri Lankan Rice and Curry
How many calories are in Sri Lankan Rice and Curry?
A full serving of Sri Lankan Rice and Curry contains approximately 395 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 158 kcal.
Is Sri Lankan Rice and Curry good for weight loss?
Sri Lankan Rice and Curry has a moderate calorie density at 158 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sri Lankan Rice and Curry?
A serving of Sri Lankan Rice and Curry provides about 18.2g of protein from a total serving weight of 250g. That is 7.3g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Sri Lankan Rice and Curry calories?
The easiest way to track Sri Lankan Rice and Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sri Lankan Rice and Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Curries | 170g | 325.0 | 19.5g | -70 kcal, more protein |
| Lunch Meal | 945g | 1317.0 | 57.6g | +922 kcal, more protein |
| Rice and Curry | 430g | 490.0 | 22g | +95 kcal, more protein |
| Rice and Curry | 410g | 575.0 | 25.2g | +180 kcal, more protein |
| Sri Lankan Rice and Curry | 320g | 425.0 | 17.5g | +30 kcal, less protein |