How many calories are in Rice with Fish Curry and Dal?
Rice with Fish Curry and Dal contains 574 calories per serving (29% of the 2,000 kcal daily value), with 12.4g fat, 94.6g carbs, and 30.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Fish Curry and Dal
Nutritional value of Rice with Fish Curry and Dal per 100 grams
What's inside Rice with Fish Curry and Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 180g | 130 kcal | 2.3g | 0.2g | 28.7g |
| cooked fish in curry sauce | 80g | 150 kcal | 15g | 8.8g | 12.5g |
| cooked spinach with coconut | 50g | 80 kcal | 4g | 4g | 6g |
| lentil dal (cooked) | 120g | 150 kcal | 10g | 2.5g | 25g |
| Plantain stem | 100g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Rice with Fish Curry and Dal come from
How Rice with Fish Curry and Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 574 kcal | 29% |
| Protein | 30.2g | 60% |
| Fat | 12.4g | 19% |
| Carbs | 94.6g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Fish Curry and Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Fish Curry and Dal
How many calories are in Rice with Fish Curry and Dal?
A full serving of Rice with Fish Curry and Dal contains approximately 574 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 108.3 kcal.
Is Rice with Fish Curry and Dal good for weight loss?
Rice with Fish Curry and Dal has a low calorie density at 108.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Fish Curry and Dal?
A serving of Rice with Fish Curry and Dal provides about 30.2g of protein from a total serving weight of 530g. That is 5.7g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Fish Curry and Dal calories?
The easiest way to track Rice with Fish Curry and Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Fish Curry and Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal, Spinach, and Fried Fish | 360g | 500.0 | 31.2g | -74 kcal, more protein |
| Rice, dal, fish | 370g | 521.0 | 35.3g | -53 kcal, more protein |
| Fish Curry Rice | 340g | 450.0 | 23.5g | -124 kcal, less protein |
| Spiced Fish with Rice and Greens | 260g | 440.0 | 28g | -134 kcal, less protein |
| Rice with curry and fried sides | 310g | 475.0 | 19.2g | -99 kcal, less protein |