How many calories are in Steak with rice and vegetables?
Steak with rice and vegetables contains 770 calories per serving (39% of the 2,000 kcal daily value), with 51.5g fat, 39g carbs, and 42.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak with rice and vegetables
Nutritional value of Steak with rice and vegetables per 100 grams
What's inside Steak with rice and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled ribeye steak | 180g | 250 kcal | 19.4g | 19.4g | 0g |
| seasoned rice | 120g | 108.3 kcal | 2.5g | 1.7g | 23.3g |
| steamed mixed vegetables (broccoli, carrots, cucumber) | 80g | 50 kcal | 3.8g | 0.6g | 10g |
| mushroom cream sauce | 30g | 300 kcal | 3.3g | 26.7g | 6.7g |
| green herb sauce (likely chimichurri or similar) | 30g | 200 kcal | 1.7g | 20g | 3.3g |
Where do the calories in Steak with rice and vegetables come from
How Steak with rice and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 770 kcal | 39% |
| Protein | 42.5g | 85% |
| Fat | 51.5g | 79% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak with rice and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak with rice and vegetables
How many calories are in Steak with rice and vegetables?
A full serving of Steak with rice and vegetables contains approximately 770 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 175 kcal.
Is Steak with rice and vegetables good for weight loss?
Steak with rice and vegetables has a moderate calorie density at 175 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak with rice and vegetables?
A serving of Steak with rice and vegetables provides about 42.5g of protein from a total serving weight of 440g. That is 9.7g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Steak with rice and vegetables calories?
The easiest way to track Steak with rice and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak with rice and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and herb sauce | 310g | 348.0 | 34g | -422 kcal, less protein |
| Grilled steak with vegetables | 800g | 950.0 | 68.5g | +180 kcal, more protein |
| Steak with rice and vegetables | 470g | 620.0 | 38g | -150 kcal, less protein |
| Steak with veg | 385g | 628.0 | 39.4g | -142 kcal, less protein |
| Steak with rice and fried mushrooms | 595g | 1240.0 | 60.5g | +470 kcal, more protein |