How many calories are in Vegetable Puff Pastry?
Vegetable Puff Pastry contains 345 calories per serving (17% of the 2,000 kcal daily value), with 13g fat, 44g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Puff Pastry
Nutritional value of Vegetable Puff Pastry per 100 grams
What's inside Vegetable Puff Pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puff pastry | 80g | 325 kcal | 5g | 15g | 37.5g |
| Vegetable filling (potato, peas, spices) | 50g | 140 kcal | 4g | 2g | 20g |
| Tomato ketchup | 15g | 100 kcal | 0g | 0g | 26.7g |
Where do the calories in Vegetable Puff Pastry come from
How Vegetable Puff Pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Puff Pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Puff Pastry
How many calories are in Vegetable Puff Pastry?
A full serving of Vegetable Puff Pastry contains approximately 345 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 237.9 kcal.
Is Vegetable Puff Pastry good for weight loss?
Vegetable Puff Pastry has a moderate calorie density at 237.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetable Puff Pastry?
A serving of Vegetable Puff Pastry provides about 6g of protein from a total serving weight of 145g. That is 4.1g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Puff Pastry calories?
The easiest way to track Vegetable Puff Pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Puff Pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Puff Pastry | 450g | 1230.0 | 20g | +885 kcal, more protein |
| Veggie Patty | 125g | 305.0 | 4.2g | -40 kcal, less protein |
| Puff Pastry Snack | 170g | 500.0 | 7g | +155 kcal, more protein |
| Aloo Patty | 200g | 360.0 | 8g | +15 kcal, more protein |
| Aalo Samosa | 150g | 0.0 | 0g | -345 kcal, less protein |