How many calories are in Keema Curry with Chapati?
Keema Curry with Chapati contains 400 calories per serving (20% of the 2,000 kcal daily value), with 19g fat, 40g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Keema Curry with Chapati
Nutritional value of Keema Curry with Chapati per 100 grams
What's inside Keema Curry with Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Keema curry (minced meat with peas and spices) | 150g | 166.7 kcal | 10g | 12g | 6.7g |
| Chapati (Indian flatbread) | 60g | 250 kcal | 6.7g | 1.7g | 50g |
Where do the calories in Keema Curry with Chapati come from
How Keema Curry with Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 19g | 38% |
| Fat | 19g | 29% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Keema Curry with Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Keema Curry with Chapati
How many calories are in Keema Curry with Chapati?
A full serving of Keema Curry with Chapati contains approximately 400 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 190.5 kcal.
Is Keema Curry with Chapati good for weight loss?
Keema Curry with Chapati has a moderate calorie density at 190.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Keema Curry with Chapati?
A serving of Keema Curry with Chapati provides about 19g of protein from a total serving weight of 210g. That is 9g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Keema Curry with Chapati calories?
The easiest way to track Keema Curry with Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Keema Curry with Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Curry with Chapati | 350g | 340.0 | 11g | -60 kcal, less protein |
| Paneer Curry with Chapati | 330g | 430.0 | 18g | +30 kcal, less protein |
| Chickpea Curry with Chapati | 200g | 320.0 | 13g | -80 kcal, less protein |
| Chapati with Dal | 270g | 550.0 | 19g | +150 kcal, same protein |
| Chapati with Dal | 385g | 451.0 | 22g | +51 kcal, more protein |