How many calories are in Paneer Curry with Chapati?
Paneer Curry with Chapati contains 430 calories per serving (22% of the 2,000 kcal daily value), with 15g fat, 45g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Curry with Chapati
Nutritional value of Paneer Curry with Chapati per 100 grams
What's inside Paneer Curry with Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (Indian flatbread) | 150g | 140 kcal | 4g | 3.3g | 20g |
| Paneer curry with peas (vegetarian) | 180g | 122.2 kcal | 6.7g | 5.6g | 8.3g |
Where do the calories in Paneer Curry with Chapati come from
How Paneer Curry with Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Curry with Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Curry with Chapati
How many calories are in Paneer Curry with Chapati?
A full serving of Paneer Curry with Chapati contains approximately 430 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 130.3 kcal.
Is Paneer Curry with Chapati good for weight loss?
Paneer Curry with Chapati has a low calorie density at 130.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paneer Curry with Chapati?
A serving of Paneer Curry with Chapati provides about 18g of protein from a total serving weight of 330g. That is 5.5g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Curry with Chapati calories?
The easiest way to track Paneer Curry with Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Curry with Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Meal | 450g | 770.0 | 40g | +340 kcal, more protein |
| Vegetable Curry with Chapati | 350g | 340.0 | 11g | -90 kcal, less protein |
| Chapati with Paneer Butter Masala | 260g | 370.0 | 13g | -60 kcal, less protein |
| Chapati with Paneer Curry | 110g | 270.0 | 10g | -160 kcal, less protein |
| Indian Vegetarian Meal | 39g | 9.0 | 0g | -421 kcal, less protein |