How many calories are in Milk oatmeal with banana?
Milk oatmeal with banana contains 239 calories per serving (12% of the 2,000 kcal daily value), with 8.3g fat, 35g carbs, and 9.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk oatmeal with banana
Nutritional value of Milk oatmeal with banana per 100 grams
What's inside Milk oatmeal with banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Liquid oatmeal | 200g | 62 kcal | 2g | 1g | 11g |
| Milk (whole) | 250g | 60 kcal | 3.2g | 3.2g | 4.8g |
| Banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
Where do the calories in Milk oatmeal with banana come from
How Milk oatmeal with banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 9.1g | 18% |
| Fat | 8.3g | 13% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk oatmeal with banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk oatmeal with banana
How many calories are in Milk oatmeal with banana?
A full serving of Milk oatmeal with banana contains approximately 239 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 43.5 kcal.
Is Milk oatmeal with banana good for weight loss?
Milk oatmeal with banana has a low calorie density at 43.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk oatmeal with banana?
A serving of Milk oatmeal with banana provides about 9.1g of protein from a total serving weight of 550g. That is 1.7g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Milk oatmeal with banana calories?
The easiest way to track Milk oatmeal with banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk oatmeal with banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Banana | 330g | 348.0 | 11.8g | +109 kcal, more protein |
| Oatmeal bowl | 363g | 308.0 | 11g | +69 kcal, more protein |
| Milk soaked oats with bananas | 540g | 387.3 | 14.1g | +148 kcal, more protein |
| Oatmeal with Banana | 520g | 825.0 | 27.8g | +586 kcal, more protein |
| Fruit oatmeal | 480g | 465.0 | 15.7g | +226 kcal, more protein |