How many calories are in Fruit oatmeal?
Fruit oatmeal contains 465 calories per serving (23% of the 2,000 kcal daily value), with 12.4g fat, 61g carbs, and 15.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit oatmeal
Nutritional value of Fruit oatmeal per 100 grams
What's inside Fruit oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal | 150g | 160 kcal | 4.7g | 3.3g | 18g |
| banana | 100g | 60 kcal | 1.3g | 0.2g | 15g |
| blueberries | 30g | 116.7 kcal | 1.3g | 0.7g | 30g |
| milk (whole) | 200g | 65 kcal | 3.5g | 3.5g | 5g |
Where do the calories in Fruit oatmeal come from
How Fruit oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 15.7g | 31% |
| Fat | 12.4g | 19% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit oatmeal
How many calories are in Fruit oatmeal?
A full serving of Fruit oatmeal contains approximately 465 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 96.9 kcal.
Is Fruit oatmeal good for weight loss?
Fruit oatmeal has a low calorie density at 96.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit oatmeal?
A serving of Fruit oatmeal provides about 15.7g of protein from a total serving weight of 480g. That is 3.3g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Fruit oatmeal calories?
The easiest way to track Fruit oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with banana and raisins | 430g | 480.0 | 14g | +15 kcal, less protein |
| Oatmeal with banana and milk | 290g | 329.0 | 11.1g | -136 kcal, less protein |
| Oatmeal with Banana and Milk | 400g | 725.0 | 21.3g | +260 kcal, more protein |
| Milk Oats Banana | 364g | 302.0 | 12.1g | -163 kcal, less protein |
| Banana Oat Smoothie | 673g | 736.0 | 33g | +271 kcal, more protein |