How many calories are in Oatmeal with Banana?
Oatmeal with Banana contains 825 calories per serving (41% of the 2,000 kcal daily value), with 17.8g fat, 141g carbs, and 27.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with Banana
Nutritional value of Oatmeal with Banana per 100 grams
What's inside Oatmeal with Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats (dry) | 150g | 380 kcal | 13g | 7g | 66g |
| banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| whole milk | 200g | 65 kcal | 3.5g | 3.5g | 5g |
| water | 50g | 40 kcal | 0g | 0g | 10g |
Where do the calories in Oatmeal with Banana come from
How Oatmeal with Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 825 kcal | 41% |
| Protein | 27.8g | 56% |
| Fat | 17.8g | 27% |
| Carbs | 141g | 47% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with Banana
How many calories are in Oatmeal with Banana?
A full serving of Oatmeal with Banana contains approximately 825 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 158.7 kcal.
Is Oatmeal with Banana good for weight loss?
Oatmeal with Banana has a moderate calorie density at 158.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oatmeal with Banana?
A serving of Oatmeal with Banana provides about 27.8g of protein from a total serving weight of 520g. That is 5.3g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with Banana calories?
The easiest way to track Oatmeal with Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Banana and Milk | 400g | 725.0 | 21.3g | -100 kcal, less protein |
| Banana Shake | 535g | 594.0 | 19g | -231 kcal, less protein |
| Banana Oat Smoothie | 673g | 736.0 | 33g | -89 kcal, more protein |
| Banana Oatmeal with Milk | 398g | 362.0 | 14.8g | -463 kcal, less protein |
| Oatmeal with banana and milk | 290g | 329.0 | 11.1g | -496 kcal, less protein |