How many calories are in Cooked carrots & beans?
Cooked carrots & beans contains 102 calories per serving (5% of the 2,000 kcal daily value), with 4.2g fat, 13.5g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked carrots & beans
Nutritional value of Cooked carrots & beans per 100 grams
What's inside Cooked carrots & beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrots (cooked, sliced) | 140g | 24.7 kcal | 0.6g | 0.2g | 5.4g |
| green beans (cooked) | 90g | 24 kcal | 2g | 0.2g | 4.3g |
| olive oil (for dressing, ~1 tsp) | 6g | 570 kcal | 0g | 60g | 20g |
| sesame seeds (sprinkled) | 2g | 580 kcal | 20g | 5g | 40g |
Where do the calories in Cooked carrots & beans come from
How Cooked carrots & beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 3g | 6% |
| Fat | 4.2g | 6% |
| Carbs | 13.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked carrots & beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked carrots & beans
How many calories are in Cooked carrots & beans?
A full serving of Cooked carrots & beans contains approximately 102 kcal. The total serving weighs about 238g. Per 100 grams, that works out to 42.9 kcal.
Is Cooked carrots & beans good for weight loss?
Cooked carrots & beans has a low calorie density at 42.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked carrots & beans?
A serving of Cooked carrots & beans provides about 3g of protein from a total serving weight of 238g. That is 1.3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Cooked carrots & beans calories?
The easiest way to track Cooked carrots & beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked carrots & beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sesame salad | 270g | 348.4 | 9.2g | +246 kcal, more protein |
| Chicken Rice Stir-Fry | 510g | 715.0 | 41g | +613 kcal, more protein |
| Chickpea Salad | 278g | 348.7 | 20g | +246 kcal, more protein |
| sautéed spinach | 235g | 77.0 | 4.2g | -25 kcal, more protein |
| tofu stir-fry | 480g | 290.0 | 27.4g | +188 kcal, more protein |