How many calories are in Eggs with crab stick and oatmeal?
Eggs with crab stick and oatmeal contains 208 calories per serving (10% of the 2,000 kcal daily value), with 5.8g fat, 31.1g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with crab stick and oatmeal
Nutritional value of Eggs with crab stick and oatmeal per 100 grams
What's inside Eggs with crab stick and oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 2.2g |
| imitation crab stick | 20g | 350 kcal | 35g | 2.5g | 75g |
| oatmeal porridge with milk | 200g | 65 kcal | 2.5g | 0.3g | 15g |
Where do the calories in Eggs with crab stick and oatmeal come from
How Eggs with crab stick and oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 11.3g | 23% |
| Fat | 5.8g | 9% |
| Carbs | 31.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with crab stick and oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with crab stick and oatmeal
How many calories are in Eggs with crab stick and oatmeal?
A full serving of Eggs with crab stick and oatmeal contains approximately 208 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 77 kcal.
Is Eggs with crab stick and oatmeal good for weight loss?
Eggs with crab stick and oatmeal has a low calorie density at 77 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with crab stick and oatmeal?
A serving of Eggs with crab stick and oatmeal provides about 11.3g of protein from a total serving weight of 270g. That is 4.2g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with crab stick and oatmeal calories?
The easiest way to track Eggs with crab stick and oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with crab stick and oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Porridge with Egg | 250g | 208.0 | 8.8g | +0 kcal, less protein |
| Rice Porridge with Egg | 300g | 208.0 | 9g | +0 kcal, less protein |
| Oatmeal and Eggs | 350g | 305.0 | 18g | +97 kcal, more protein |
| Boiled eggs and oatmeal | 300g | 279.0 | 17.3g | +71 kcal, more protein |
| Oatmeal and Egg | 200g | 197.0 | 11g | -11 kcal, less protein |