How many calories are in Prawns with Noodles?
Prawns with Noodles contains 477 calories per serving (24% of the 2,000 kcal daily value), with 19.5g fat, 49.6g carbs, and 27.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Prawns with Noodles
Nutritional value of Prawns with Noodles per 100 grams
What's inside Prawns with Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Rice Vermicelli | 120g | 180 kcal | 3.8g | 2.9g | 35g |
| Grilled Large Prawns | 90g | 120 kcal | 24g | 2g | 0.9g |
| Mixed Green Salad Leaves | 40g | 15 kcal | 1.3g | 0.3g | 3g |
| Cherry Tomatoes | 30g | 20 kcal | 1g | 0.3g | 4g |
| Red Onion | 15g | 40 kcal | 1.3g | 0g | 9.3g |
| Creamy Salad Dressing | 25g | 380 kcal | 0.8g | 40g | 8g |
| Cooking Oil and Seasoning | 10g | 400 kcal | 1g | 40g | 10g |
Where do the calories in Prawns with Noodles come from
How Prawns with Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 477 kcal | 24% |
| Protein | 27.4g | 55% |
| Fat | 19.5g | 30% |
| Carbs | 49.6g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Prawns with Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Prawns with Noodles
How many calories are in Prawns with Noodles?
A full serving of Prawns with Noodles contains approximately 477 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 144.5 kcal.
Is Prawns with Noodles good for weight loss?
Prawns with Noodles has a low calorie density at 144.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Prawns with Noodles?
A serving of Prawns with Noodles provides about 27.4g of protein from a total serving weight of 330g. That is 8.3g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Prawns with Noodles calories?
The easiest way to track Prawns with Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Prawns with Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 595g | 755.0 | 48g | +278 kcal, more protein |
| Shrimp Egg Salad | 280g | 312.0 | 34.5g | -165 kcal, more protein |
| Rice with salad | 245g | 264.0 | 5.2g | -213 kcal, less protein |
| Quinoa Shrimp Salad | 400g | 361.0 | 19.7g | -116 kcal, less protein |
| Veggie Curry and Rice | 700g | 545.0 | 10.4g | +68 kcal, less protein |