How many calories are in Veggie Curry and Rice?
Veggie Curry and Rice contains 545 calories per serving (27% of the 2,000 kcal daily value), with 11.1g fat, 95.5g carbs, and 10.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veggie Curry and Rice
Nutritional value of Veggie Curry and Rice per 100 grams
What's inside Veggie Curry and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White rice | 150g | 130 kcal | 2.4g | 0.3g | 28g |
| Vegetable curry with green beans and potatoes | 180g | 90 kcal | 2.5g | 5g | 6.9g |
| Cherry tomatoes | 40g | 17.5 kcal | 0.8g | 0.3g | 3.8g |
| Pickled plums (Umeboshi) | 15g | 66.7 kcal | 0.7g | 0.7g | 10g |
| Fresh strawberries | 100g | 33 kcal | 0.7g | 0.3g | 7.7g |
| Sweetened condensed milk | 15g | 320 kcal | 8g | 8g | 55.3g |
| Dole Salt and Lychee juice | 200g | 45 kcal | 0g | 0g | 11g |
Where do the calories in Veggie Curry and Rice come from
How Veggie Curry and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 10.4g | 21% |
| Fat | 11.1g | 17% |
| Carbs | 95.5g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veggie Curry and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veggie Curry and Rice
How many calories are in Veggie Curry and Rice?
A full serving of Veggie Curry and Rice contains approximately 545 kcal. The total serving weighs about 700g. Per 100 grams, that works out to 77.9 kcal.
Is Veggie Curry and Rice good for weight loss?
Veggie Curry and Rice has a low calorie density at 77.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veggie Curry and Rice?
A serving of Veggie Curry and Rice provides about 10.4g of protein from a total serving weight of 700g. That is 1.5g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Veggie Curry and Rice calories?
The easiest way to track Veggie Curry and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veggie Curry and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veg Curry Plate | 415g | 406.0 | 10g | -139 kcal, less protein |
| chicken curry bowl | 635g | 478.0 | 30g | -67 kcal, more protein |
| Rice with eggplant | 426g | 372.0 | 6g | -173 kcal, less protein |
| Egg Salad Plate | 450g | 295.0 | 17.5g | -250 kcal, more protein |
| Rice with salad | 670g | 497.0 | 16g | -48 kcal, more protein |