How many calories are in Quinoa Shrimp Salad?
Quinoa Shrimp Salad contains 361 calories per serving (18% of the 2,000 kcal daily value), with 11.8g fat, 46.2g carbs, and 19.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quinoa Shrimp Salad
Nutritional value of Quinoa Shrimp Salad per 100 grams
What's inside Quinoa Shrimp Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Quinoa | 120g | 120 kcal | 4.2g | 1.9g | 21.7g |
| Grilled Shrimp | 60g | 100 kcal | 21.7g | 1.7g | 0g |
| Cherry Tomatoes | 30g | 16.7 kcal | 1g | 0.3g | 3.7g |
| Fresh Cilantro | 2g | 50 kcal | 5g | 0g | 5g |
| Olive Oil Dressing | 8g | 875 kcal | 0g | 100g | 0g |
| Orange Juice | 180g | 45 kcal | 0.7g | 0.2g | 10.6g |
Where do the calories in Quinoa Shrimp Salad come from
How Quinoa Shrimp Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361 kcal | 18% |
| Protein | 19.7g | 39% |
| Fat | 11.8g | 18% |
| Carbs | 46.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quinoa Shrimp Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quinoa Shrimp Salad
How many calories are in Quinoa Shrimp Salad?
A full serving of Quinoa Shrimp Salad contains approximately 361 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 90.3 kcal.
Is Quinoa Shrimp Salad good for weight loss?
Quinoa Shrimp Salad has a low calorie density at 90.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Quinoa Shrimp Salad?
A serving of Quinoa Shrimp Salad provides about 19.7g of protein from a total serving weight of 400g. That is 4.9g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Quinoa Shrimp Salad calories?
The easiest way to track Quinoa Shrimp Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quinoa Shrimp Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Quinoa Salad | 395g | 428.0 | 25.1g | +67 kcal, more protein |
| Vegetable quinoa | 560g | 467.4 | 16.1g | +106 kcal, less protein |
| Chicken and Quinoa | 340g | 433.0 | 43.1g | +72 kcal, more protein |
| Chicken Salad | 180g | 194.0 | 19g | -167 kcal, less protein |
| Chicken Yogurt Salad | 360g | 169.0 | 28.7g | -192 kcal, more protein |