How many calories are in Trail Mix?
Trail Mix contains 273 calories per serving (14% of the 2,000 kcal daily value), with 16g fat, 31g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Trail Mix
Nutritional value of Trail Mix per 100 grams
What's inside Trail Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed Nuts (Walnuts, Pecans, Peanuts) | 31g | 593.5 kcal | 22.6g | 51.6g | 22.6g |
| Dried Fruit (Cranberries, Raisins) | 31g | 287.1 kcal | 0g | 0g | 77.4g |
Where do the calories in Trail Mix come from
How Trail Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 7g | 14% |
| Fat | 16g | 25% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Trail Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Trail Mix
How many calories are in Trail Mix?
A full serving of Trail Mix contains approximately 273 kcal. The total serving weighs about 62g. Per 100 grams, that works out to 440.3 kcal.
Is Trail Mix good for weight loss?
Trail Mix has a high calorie density at 440.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Trail Mix?
A serving of Trail Mix provides about 7g of protein from a total serving weight of 62g. That is 11.3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Trail Mix calories?
The easiest way to track Trail Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Trail Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Handful snack | 30g | 157.0 | 4g | -116 kcal, less protein |
| Patagonico Nut Mix | 300g | 1525.0 | 30.5g | +1252 kcal, more protein |
| Trail Mix | 35g | 175.0 | 6.1g | -98 kcal, less protein |
| Trail Mix | 45g | 241.0 | 7g | -32 kcal, same protein |
| Peanuts & Cranberries | 70g | 350.0 | 13.1g | +77 kcal, more protein |