How many calories are in Paneer with Pear?
Paneer with Pear contains 390 calories per serving (20% of the 2,000 kcal daily value), with 32g fat, 6g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer with Pear
Nutritional value of Paneer with Pear per 100 grams
What's inside Paneer with Pear
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer (Indian cottage cheese) | 150g | 260 kcal | 12g | 21.3g | 4g |
Where do the calories in Paneer with Pear come from
How Paneer with Pear fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 18g | 36% |
| Fat | 32g | 49% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer with Pear
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer with Pear
How many calories are in Paneer with Pear?
A full serving of Paneer with Pear contains approximately 390 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 260 kcal.
Is Paneer with Pear good for weight loss?
Paneer with Pear has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Paneer with Pear?
A serving of Paneer with Pear provides about 18g of protein from a total serving weight of 150g. That is 12g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Paneer with Pear calories?
The easiest way to track Paneer with Pear is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer with Pear compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Cubes | 100g | 265.0 | 18g | -125 kcal, same protein |
| Paneer Bhurji | 100g | 321.0 | 18g | -69 kcal, same protein |
| Paneer Stir-fry | 150g | 144.0 | 18g | -246 kcal, same protein |
| Paneer | 250g | 200.0 | 18g | -190 kcal, same protein |
| Paneer | 100g | 265.0 | 18.3g | -125 kcal, more protein |