How many calories are in fried fish with tomato?
fried fish with tomato contains 544 calories per serving (27% of the 2,000 kcal daily value), with 40.1g fat, 7.9g carbs, and 36.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried fish with tomato
Nutritional value of fried fish with tomato per 100 grams
What's inside fried fish with tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried whole sardines (with skin, bones, oil absorbed) | 220g | 190 kcal | 15.7g | 13.5g | 0g |
| tomato, stewed (fresh tomatoes cooked down) | 120g | 20 kcal | 1g | 0.3g | 4.4g |
| cooking oil (used for frying, absorbed) | 10g | 900 kcal | 0g | 100g | 0g |
| onion/garlic small amount (sautéed) | 8g | 150 kcal | 3.8g | 1.3g | 32.5g |
Where do the calories in fried fish with tomato come from
How fried fish with tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 544 kcal | 27% |
| Protein | 36.1g | 72% |
| Fat | 40.1g | 62% |
| Carbs | 7.9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried fish with tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried fish with tomato
How many calories are in fried fish with tomato?
A full serving of fried fish with tomato contains approximately 544 kcal. The total serving weighs about 358g. Per 100 grams, that works out to 152 kcal.
Is fried fish with tomato good for weight loss?
fried fish with tomato has a moderate calorie density at 152 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried fish with tomato?
A serving of fried fish with tomato provides about 36.1g of protein from a total serving weight of 358g. That is 10.1g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track fried fish with tomato calories?
The easiest way to track fried fish with tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried fish with tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with pumpkin & greens | 390g | 430.0 | 28g | -114 kcal, less protein |
| Fish Stew | 210g | 90.0 | 0g | -454 kcal, less protein |
| Spiced shredded fish | 215g | 168.0 | 11g | -376 kcal, less protein |
| Fried Fish Piece | 120g | 261.6 | 21.7g | -282 kcal, less protein |
| Tomato Stew with Fried Pieces | 340g | 650.0 | 20.6g | +106 kcal, less protein |