How many calories are in Spiced shredded fish?
Spiced shredded fish contains 168 calories per serving (8% of the 2,000 kcal daily value), with 13g fat, 11g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Spiced shredded fish
Nutritional value of Spiced shredded fish per 100 grams
What's inside Spiced shredded fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| small dried fish (anchovy-like) | 56g | 166.1 kcal | 17.9g | 10.7g | 10.7g |
| spinach (cooked) | 19g | 26.3 kcal | 0g | 0g | 5.3g |
| tomato (cooked) | 14g | 78.6 kcal | 0g | 0g | 21.4g |
| cooking oil (vegetable) | 5g | 1,000 kcal | 0g | 100g | 0g |
| onion (fried small amount) | 4g | 75 kcal | 0g | 0g | 25g |
| spice mix (turmeric, chili, mustard seeds) | 3g | 266.7 kcal | 0g | 0g | 33.3g |
Where do the calories in Spiced shredded fish come from
How Spiced shredded fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 11g | 22% |
| Fat | 13g | 20% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced shredded fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced shredded fish
How many calories are in Spiced shredded fish?
A full serving of Spiced shredded fish contains approximately 168 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 78.1 kcal.
Is Spiced shredded fish good for weight loss?
Spiced shredded fish has a low calorie density at 78.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced shredded fish?
A serving of Spiced shredded fish provides about 11g of protein from a total serving weight of 215g. That is 5.1g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Spiced shredded fish calories?
The easiest way to track Spiced shredded fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced shredded fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach Curry | 380g | 330.0 | 7g | +162 kcal, less protein |
| Mung bean mash | 475g | 737.0 | 26.3g | +569 kcal, more protein |
| Spinach Scramble | 357g | 418.3 | 28.2g | +250 kcal, more protein |
| Aloo ki Sabji | 300g | 336.0 | 6g | +168 kcal, less protein |
| Eggs & Cucumber | 508g | 499.0 | 28.2g | +331 kcal, more protein |