How many calories are in Fish with pumpkin & greens?
Fish with pumpkin & greens contains 430 calories per serving (22% of the 2,000 kcal daily value), with 28.7g fat, 15g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with pumpkin & greens
Nutritional value of Fish with pumpkin & greens per 100 grams
What's inside Fish with pumpkin & greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried mackerel (pieces, skin-on) | 140g | 200 kcal | 17.1g | 14.3g | 0g |
| pumpkin (cooked, cubed) | 130g | 34.6 kcal | 0.9g | 0.4g | 7.7g |
| water spinach / morning glory (cooked, stems and leaves) | 70g | 21.4 kcal | 2.6g | 0.3g | 2.1g |
| cooking oil (used in frying/stew, absorbed) | 30g | 266.7 kcal | 0g | 26.7g | 6.7g |
| seasoning sauce / broth (soy fish sauce, small amount) | 20g | 50 kcal | 5g | 0g | 7.5g |
Where do the calories in Fish with pumpkin & greens come from
How Fish with pumpkin & greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 28g | 56% |
| Fat | 28.7g | 44% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with pumpkin & greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with pumpkin & greens
How many calories are in Fish with pumpkin & greens?
A full serving of Fish with pumpkin & greens contains approximately 430 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 110.3 kcal.
Is Fish with pumpkin & greens good for weight loss?
Fish with pumpkin & greens has a low calorie density at 110.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with pumpkin & greens?
A serving of Fish with pumpkin & greens provides about 28g of protein from a total serving weight of 390g. That is 7.2g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Fish with pumpkin & greens calories?
The easiest way to track Fish with pumpkin & greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with pumpkin & greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish and greens soup | 395g | 233.0 | 22.7g | -197 kcal, less protein |
| Fried Fish Piece | 120g | 261.6 | 21.7g | -168 kcal, less protein |
| Fried fish & greens | 280g | 470.0 | 38.5g | +40 kcal, more protein |
| fried fish with tomato | 358g | 544.0 | 36.1g | +114 kcal, more protein |
| Spiced shredded fish | 215g | 168.0 | 11g | -262 kcal, less protein |