How many calories are in Cheese Puff?
Cheese Puff contains 180 calories per serving (9% of the 2,000 kcal daily value), with 10g fat, 20g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Puff
Nutritional value of Cheese Puff per 100 grams
What's inside Cheese Puff
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cheese Puff Pastry | 50g | 360 kcal | 8g | 20g | 40g |
Where do the calories in Cheese Puff come from
How Cheese Puff fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Puff
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Puff
How many calories are in Cheese Puff?
A full serving of Cheese Puff contains approximately 180 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 360 kcal.
Is Cheese Puff good for weight loss?
Cheese Puff has a high calorie density at 360 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Puff?
A serving of Cheese Puff provides about 4g of protein from a total serving weight of 50g. That is 8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Puff calories?
The easiest way to track Cheese Puff is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Puff compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Puffs | 30g | 150.0 | 2g | -30 kcal, less protein |
| Cheese Puff Snack | 10g | 55.0 | 1g | -125 kcal, less protein |
| Baked Puff Pastry Triangles | 600g | 1560.0 | 24g | +1380 kcal, more protein |
| Cheese puffs | 50g | 250.0 | 3g | +70 kcal, less protein |
| Mini Cinnamon Roll | 40g | 160.0 | 3g | -20 kcal, less protein |