How many calories are in Ham Cheese Pastry?
Ham Cheese Pastry contains 240 calories per serving (12% of the 2,000 kcal daily value), with 13.8g fat, 24.6g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham Cheese Pastry
Nutritional value of Ham Cheese Pastry per 100 grams
What's inside Ham Cheese Pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ham and Cheese Puff Pastry | 60g | 400 kcal | 6g | 23g | 41g |
Where do the calories in Ham Cheese Pastry come from
How Ham Cheese Pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.6g | 7% |
| Fat | 13.8g | 21% |
| Carbs | 24.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham Cheese Pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham Cheese Pastry
How many calories are in Ham Cheese Pastry?
A full serving of Ham Cheese Pastry contains approximately 240 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 400 kcal.
Is Ham Cheese Pastry good for weight loss?
Ham Cheese Pastry has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ham Cheese Pastry?
A serving of Ham Cheese Pastry provides about 3.6g of protein from a total serving weight of 60g. That is 6g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Ham Cheese Pastry calories?
The easiest way to track Ham Cheese Pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham Cheese Pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham & Cheese Flute | 80g | 352.0 | 9g | +112 kcal, more protein |
| Ham Pinwheels | 180g | 0.0 | 0g | -240 kcal, less protein |
| Ham Cheese Pastry | 85g | 374.0 | 9g | +134 kcal, more protein |
| Cheese Puff | 50g | 180.0 | 4g | -60 kcal, more protein |
| Puff Pastry | 75g | 419.0 | 5g | +179 kcal, more protein |