How many calories are in Chicken in Tomato Sauce?
Chicken in Tomato Sauce contains 330 calories per serving (17% of the 2,000 kcal daily value), with 22g fat, 6g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken in Tomato Sauce
Nutritional value of Chicken in Tomato Sauce per 100 grams
What's inside Chicken in Tomato Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken pieces in creamy tomato sauce | 180g | 183.3 kcal | 15.6g | 12.2g | 3.3g |
Where do the calories in Chicken in Tomato Sauce come from
How Chicken in Tomato Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 28g | 56% |
| Fat | 22g | 34% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken in Tomato Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken in Tomato Sauce
How many calories are in Chicken in Tomato Sauce?
A full serving of Chicken in Tomato Sauce contains approximately 330 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 183.3 kcal.
Is Chicken in Tomato Sauce good for weight loss?
Chicken in Tomato Sauce has a moderate calorie density at 183.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken in Tomato Sauce?
A serving of Chicken in Tomato Sauce provides about 28g of protein from a total serving weight of 180g. That is 15.6g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Chicken in Tomato Sauce calories?
The easiest way to track Chicken in Tomato Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken in Tomato Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice | 330g | 465.0 | 24.2g | +135 kcal, less protein |
| Creamy Chicken Pasta | 320g | 520.0 | 36g | +190 kcal, more protein |
| Chicken Pieces in Sauce | 120g | 240.0 | 18g | -90 kcal, less protein |
| Creamy Chicken Pasta | 350g | 550.0 | 23g | +220 kcal, less protein |
| Fried Chicken Pieces | 250g | 430.0 | 35g | +100 kcal, more protein |