How many calories are in open_sandwich_plate?
open_sandwich_plate contains 375.8 calories per serving (19% of the 2,000 kcal daily value), with 16.8g fat, 33.1g carbs, and 24.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in open_sandwich_plate
Nutritional value of open_sandwich_plate per 100 grams
What's inside open_sandwich_plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rye_multigrain_bread_slice | 35g | 270 kcal | 11g | 3g | 43g |
| deli_chicken_slice | 40g | 150 kcal | 20g | 7.5g | 0g |
| cucumber_slices | 50g | 17 kcal | 1.2g | 0.3g | 2.4g |
| lowfat_creamy_spread | 12g | 240 kcal | 10g | 20g | 10g |
| fresh_cottage_cheese_piece | 55g | 156.4 kcal | 17.5g | 8g | 5.5g |
| chocolate_candy_buttons | 18g | 544.4 kcal | 8.9g | 32.2g | 70g |
Where do the calories in open_sandwich_plate come from
How open_sandwich_plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375.8 kcal | 19% |
| Protein | 24.9g | 50% |
| Fat | 16.8g | 26% |
| Carbs | 33.1g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from open_sandwich_plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about open_sandwich_plate
How many calories are in open_sandwich_plate?
A full serving of open_sandwich_plate contains approximately 375.8 kcal. The total serving weighs about 208g. Per 100 grams, that works out to 180.7 kcal.
Is open_sandwich_plate good for weight loss?
open_sandwich_plate has a moderate calorie density at 180.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in open_sandwich_plate?
A serving of open_sandwich_plate provides about 24.9g of protein from a total serving weight of 208g. That is 11.9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track open_sandwich_plate calories?
The easiest way to track open_sandwich_plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does open_sandwich_plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| open-faced sandwich | 190g | 309.9 | 20.9g | -65 kcal, less protein |
| Open Sandwiches | 230g | 367.5 | 22.2g | -8 kcal, less protein |
| Ham Sandwich | 251g | 506.0 | 22.9g | +130 kcal, less protein |
| Chicken Pita | 255g | 444.6 | 23.4g | +68 kcal, less protein |
| Open Sandwich | 180g | 333.0 | 20.4g | -42 kcal, less protein |