How many calories are in Rice and Omelette?
Rice and Omelette contains 315 calories per serving (16% of the 2,000 kcal daily value), with 9.4g fat, 44.3g carbs, and 11.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Omelette
Nutritional value of Rice and Omelette per 100 grams
What's inside Rice and Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| omelette (egg cooked with little oil) | 80g | 150 kcal | 8.8g | 11.3g | 1.4g |
Where do the calories in Rice and Omelette come from
How Rice and Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 11.2g | 22% |
| Fat | 9.4g | 14% |
| Carbs | 44.3g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Omelette
How many calories are in Rice and Omelette?
A full serving of Rice and Omelette contains approximately 315 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 137 kcal.
Is Rice and Omelette good for weight loss?
Rice and Omelette has a low calorie density at 137 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Omelette?
A serving of Rice and Omelette provides about 11.2g of protein from a total serving weight of 230g. That is 4.9g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Omelette calories?
The easiest way to track Rice and Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and omelette | 80g | 120.0 | 8g | -195 kcal, less protein |
| Omelette and Rice | 270g | 393.0 | 17g | +78 kcal, more protein |
| Omelette and Rice | 270g | 375.0 | 16g | +60 kcal, more protein |
| Boiled rice with omelet | 350g | 480.0 | 19.7g | +165 kcal, more protein |
| Rice and Omelette | 300g | 424.2 | 17.3g | +109 kcal, more protein |