How many calories are in Rice and Omelette?
Rice and Omelette contains 424.2 calories per serving (21% of the 2,000 kcal daily value), with 14.9g fat, 52g carbs, and 17.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice and Omelette
Nutritional value of Rice and Omelette per 100 grams
What's inside Rice and Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 180g | 129 kcal | 2.3g | 0.3g | 28.2g |
| Egg omelette (2 large eggs cooked with 1 tsp vegetable oil) | 120g | 160 kcal | 11g | 12g | 1g |
Where do the calories in Rice and Omelette come from
How Rice and Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 424.2 kcal | 21% |
| Protein | 17.3g | 35% |
| Fat | 14.9g | 23% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Omelette
How many calories are in Rice and Omelette?
A full serving of Rice and Omelette contains approximately 424.2 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 141.4 kcal.
Is Rice and Omelette good for weight loss?
Rice and Omelette has a low calorie density at 141.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Omelette?
A serving of Rice and Omelette provides about 17.3g of protein from a total serving weight of 300g. That is 5.8g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Omelette calories?
The easiest way to track Rice and Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette and Rice | 270g | 375.0 | 16g | -49 kcal, less protein |
| Rice, omelette & eggplant | 320g | 341.3 | 15.3g | -82 kcal, less protein |
| Rice and omelette | 80g | 120.0 | 8g | -304 kcal, less protein |
| Rice and Omelette | 230g | 315.0 | 11.2g | -109 kcal, less protein |
| Egg omelette & rice | 350g | 481.0 | 21.1g | +56 kcal, more protein |