How many calories are in Rice and omelette?
Rice and omelette contains 120 calories per serving (6% of the 2,000 kcal daily value), with 7.2g fat, 6.3g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and omelette
Nutritional value of Rice and omelette per 100 grams
What's inside Rice and omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 20g | 130 kcal | 2.5g | 1g | 28.5g |
| omelette (egg cooked with small amount oil) | 60g | 156.7 kcal | 12.5g | 11.7g | 1g |
Where do the calories in Rice and omelette come from
How Rice and omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 8g | 16% |
| Fat | 7.2g | 11% |
| Carbs | 6.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and omelette
How many calories are in Rice and omelette?
A full serving of Rice and omelette contains approximately 120 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 150 kcal.
Is Rice and omelette good for weight loss?
Rice and omelette has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and omelette?
A serving of Rice and omelette provides about 8g of protein from a total serving weight of 80g. That is 10g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Rice and omelette calories?
The easiest way to track Rice and omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Omelette | 230g | 315.0 | 11.2g | +195 kcal, more protein |
| Omelette and Rice | 270g | 375.0 | 16g | +255 kcal, more protein |
| Omelette and Rice | 270g | 393.0 | 17g | +273 kcal, more protein |
| Rice and Omelette | 300g | 424.2 | 17.3g | +304 kcal, more protein |
| Boiled rice with omelet | 350g | 480.0 | 19.7g | +360 kcal, more protein |