How many calories are in Indian Meal?
Indian Meal contains 420 calories per serving (21% of the 2,000 kcal daily value), with 6g fat, 72g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Meal
Nutritional value of Indian Meal per 100 grams
What's inside Indian Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 108.9 kcal | 2.2g | 0g | 23.3g |
| cooked lentil dal (dal fry) | 76g | 178.9 kcal | 13.2g | 1.3g | 30.3g |
| vegetable curry (mixed vegetables with spices) | 46g | 195.7 kcal | 8.7g | 10.9g | 15.2g |
Where do the calories in Indian Meal come from
How Indian Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 16g | 32% |
| Fat | 6g | 9% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Meal
How many calories are in Indian Meal?
A full serving of Indian Meal contains approximately 420 kcal. The total serving weighs about 302g. Per 100 grams, that works out to 139.1 kcal.
Is Indian Meal good for weight loss?
Indian Meal has a low calorie density at 139.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Meal?
A serving of Indian Meal provides about 16g of protein from a total serving weight of 302g. That is 5.3g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Indian Meal calories?
The easiest way to track Indian Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal, Veg Curry & Rice | 550g | 575.0 | 24g | +155 kcal, more protein |
| Rice with Dal and Vegetable Curry | 300g | 345.0 | 13.2g | -75 kcal, less protein |
| Rice with Lentil Curry | 230g | 315.0 | 12.2g | -105 kcal, less protein |
| Rice with Lentil Curry | 330g | 414.0 | 16.2g | -6 kcal, more protein |
| Rice with dal curry | 520g | 541.0 | 21.1g | +121 kcal, more protein |