How many calories are in Lunch with rice, soy, egg, dal?
Lunch with rice, soy, egg, dal contains 445 calories per serving (22% of the 2,000 kcal daily value), with 13.6g fat, 55.6g carbs, and 34.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lunch with rice, soy, egg, dal
Nutritional value of Lunch with rice, soy, egg, dal per 100 grams
What's inside Lunch with rice, soy, egg, dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Brown rice | 100g | 111 kcal | 2.6g | 0.9g | 23g |
| Soybean (20 pieces approx. 20g) | 20g | 700 kcal | 85g | 35g | 60g |
| Boiled whole egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Dal (cooked) | 100g | 116 kcal | 9g | 0.4g | 20g |
Where do the calories in Lunch with rice, soy, egg, dal come from
How Lunch with rice, soy, egg, dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 34.9g | 70% |
| Fat | 13.6g | 21% |
| Carbs | 55.6g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lunch with rice, soy, egg, dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lunch with rice, soy, egg, dal
How many calories are in Lunch with rice, soy, egg, dal?
A full serving of Lunch with rice, soy, egg, dal contains approximately 445 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 164.8 kcal.
Is Lunch with rice, soy, egg, dal good for weight loss?
Lunch with rice, soy, egg, dal has a moderate calorie density at 164.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lunch with rice, soy, egg, dal?
A serving of Lunch with rice, soy, egg, dal provides about 34.9g of protein from a total serving weight of 270g. That is 12.9g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Lunch with rice, soy, egg, dal calories?
The easiest way to track Lunch with rice, soy, egg, dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lunch with rice, soy, egg, dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brown rice meal | 270g | 375.0 | 24.9g | -70 kcal, less protein |
| Brown rice with soybeans and boiled egg | 170g | 259.0 | 15.9g | -186 kcal, less protein |
| Rice plate | 590g | 749.0 | 54g | +304 kcal, more protein |
| Rice with Eggs and Dal | 450g | 549.0 | 32.7g | +104 kcal, less protein |
| Rice with Dal and Boiled Egg | 450g | 595.0 | 30.4g | +150 kcal, less protein |