How many calories are in Sattu Meal?
Sattu Meal contains 780 calories per serving (39% of the 2,000 kcal daily value), with 34.7g fat, 78g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sattu Meal
Nutritional value of Sattu Meal per 100 grams
What's inside Sattu Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sattu (roasted gram flour) preparation | 150g | 300 kcal | 10g | 16.7g | 20g |
| Sliced raw onions | 100g | 90 kcal | 1.5g | 0.5g | 15g |
| Lemon wedges | 50g | 80 kcal | 1g | 0.4g | 16g |
| Dal (lentil) soup | 150g | 80 kcal | 5.3g | 1.3g | 13.3g |
| Spicy red chutney | 30g | 266.7 kcal | 3.3g | 23.3g | 16.7g |
Where do the calories in Sattu Meal come from
How Sattu Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780 kcal | 39% |
| Protein | 26g | 52% |
| Fat | 34.7g | 53% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sattu Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sattu Meal
How many calories are in Sattu Meal?
A full serving of Sattu Meal contains approximately 780 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 162.5 kcal.
Is Sattu Meal good for weight loss?
Sattu Meal has a moderate calorie density at 162.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sattu Meal?
A serving of Sattu Meal provides about 26g of protein from a total serving weight of 480g. That is 5.4g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Sattu Meal calories?
The easiest way to track Sattu Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sattu Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal with Papad and Salad | 460g | 622.0 | 26.7g | -158 kcal, more protein |
| Chapati with Dal | 395g | 541.0 | 19.2g | -239 kcal, less protein |
| Indian Snack Plate | 230g | 320.0 | 12g | -460 kcal, less protein |
| Indian Vegetarian Thali | 400g | 380.0 | 18g | -400 kcal, less protein |
| Chapati & Dal | 320g | 470.0 | 19.5g | -310 kcal, less protein |