How many calories are in Indian Snack Plate?
Indian Snack Plate contains 320 calories per serving (16% of the 2,000 kcal daily value), with 5.5g fat, 53g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Snack Plate
Nutritional value of Indian Snack Plate per 100 grams
What's inside Indian Snack Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puri (fried bread) | 50g | 260 kcal | 6g | 6g | 40g |
| Dal (lentil soup) | 100g | 120 kcal | 8g | 2g | 18g |
| Tomato chutney | 80g | 87.5 kcal | 1.3g | 0.6g | 18.8g |
Where do the calories in Indian Snack Plate come from
How Indian Snack Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 12g | 24% |
| Fat | 5.5g | 8% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Snack Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Snack Plate
How many calories are in Indian Snack Plate?
A full serving of Indian Snack Plate contains approximately 320 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 139.1 kcal.
Is Indian Snack Plate good for weight loss?
Indian Snack Plate has a low calorie density at 139.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Snack Plate?
A serving of Indian Snack Plate provides about 12g of protein from a total serving weight of 230g. That is 5.2g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Indian Snack Plate calories?
The easiest way to track Indian Snack Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Snack Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 400g | 380.0 | 18g | +60 kcal, more protein |
| Chapati & Dal | 320g | 470.0 | 19.5g | +150 kcal, more protein |
| Dosa with Sambar and Chutney | 100g | 205.0 | 6g | -115 kcal, less protein |
| Sattu Meal | 480g | 780.0 | 26g | +460 kcal, more protein |
| Puri with Dal | 235g | 280.0 | 11.3g | -40 kcal, less protein |