How many calories are in Dal with Papad and Salad?
Dal with Papad and Salad contains 622 calories per serving (31% of the 2,000 kcal daily value), with 9g fat, 119g carbs, and 26.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal with Papad and Salad
Nutritional value of Dal with Papad and Salad per 100 grams
What's inside Dal with Papad and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Papad (Roasted Lentil Crisp) | 60g | 350 kcal | 16.7g | 1.7g | 75g |
| Dal (Lentil Soup) | 200g | 75 kcal | 4.5g | 2.5g | 10g |
| Raw Onion | 50g | 16 kcal | 0.6g | 0g | 4g |
| Raw Cucumber | 50g | 16 kcal | 0.6g | 0g | 4g |
| Lemon Wedge | 10g | 30 kcal | 1g | 0g | 10g |
| wheat roti | 90g | 270 kcal | 7.8g | 3.3g | 54.4g |
Where do the calories in Dal with Papad and Salad come from
How Dal with Papad and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 622 kcal | 31% |
| Protein | 26.7g | 53% |
| Fat | 9g | 14% |
| Carbs | 119g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal with Papad and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal with Papad and Salad
How many calories are in Dal with Papad and Salad?
A full serving of Dal with Papad and Salad contains approximately 622 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 135.2 kcal.
Is Dal with Papad and Salad good for weight loss?
Dal with Papad and Salad has a low calorie density at 135.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal with Papad and Salad?
A serving of Dal with Papad and Salad provides about 26.7g of protein from a total serving weight of 460g. That is 5.8g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Dal with Papad and Salad calories?
The easiest way to track Dal with Papad and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal with Papad and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal with Roti and Salad | 370g | 371.0 | 15.9g | -251 kcal, less protein |
| Sattu Meal | 480g | 780.0 | 26g | +158 kcal, less protein |
| Chapati & Dal | 310g | 412.0 | 16g | -210 kcal, less protein |
| Indian Vegetarian Thali | 400g | 380.0 | 18g | -242 kcal, less protein |
| Roti with dal | 174g | 138.0 | 9g | -484 kcal, less protein |