How many calories are in Chapati & Saag?
Chapati & Saag contains 630 calories per serving (32% of the 2,000 kcal daily value), with 31.3g fat, 73.3g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati & Saag
Nutritional value of Chapati & Saag per 100 grams
What's inside Chapati & Saag
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat chapati (2 pcs) | 160g | 295 kcal | 9g | 10.5g | 43g |
| spinach curry (saag) with minimal oil | 70g | 97.1 kcal | 5.1g | 6.4g | 6.4g |
| cooking oil used in chapati (residual / for cooking) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chapati & Saag come from
How Chapati & Saag fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630 kcal | 32% |
| Protein | 18g | 36% |
| Fat | 31.3g | 48% |
| Carbs | 73.3g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati & Saag
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati & Saag
How many calories are in Chapati & Saag?
A full serving of Chapati & Saag contains approximately 630 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 262.5 kcal.
Is Chapati & Saag good for weight loss?
Chapati & Saag has a high calorie density at 262.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chapati & Saag?
A serving of Chapati & Saag provides about 18g of protein from a total serving weight of 240g. That is 7.5g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Chapati & Saag calories?
The easiest way to track Chapati & Saag is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati & Saag compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with veggie curry | 186g | 319.0 | 7.5g | -311 kcal, less protein |
| Chapati & Curry | 232g | 496.5 | 12.7g | -133 kcal, less protein |
| Roti with Saag | 320g | 490.0 | 14g | -140 kcal, less protein |
| Chapati with curry | 250g | 551.5 | 17.1g | -78 kcal, less protein |
| Dal with Chapati | 245g | 379.0 | 15.6g | -251 kcal, less protein |