How many calories are in Chapati & Curry?
Chapati & Curry contains 496.5 calories per serving (25% of the 2,000 kcal daily value), with 28.3g fat, 49.9g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati & Curry
Nutritional value of Chapati & Curry per 100 grams
What's inside Chapati & Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat chapati (2 small halves / ~1 medium) | 80g | 273 kcal | 8g | 7.2g | 45g |
| Potato & peas curry (sabzi) with gravy | 140g | 121.5 kcal | 4.5g | 7.5g | 9.9g |
| Cooking oil used in curry (absorbed portion) | 12g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chapati & Curry come from
How Chapati & Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 496.5 kcal | 25% |
| Protein | 12.7g | 25% |
| Fat | 28.3g | 43% |
| Carbs | 49.9g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati & Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati & Curry
How many calories are in Chapati & Curry?
A full serving of Chapati & Curry contains approximately 496.5 kcal. The total serving weighs about 232g. Per 100 grams, that works out to 214 kcal.
Is Chapati & Curry good for weight loss?
Chapati & Curry has a moderate calorie density at 214 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati & Curry?
A serving of Chapati & Curry provides about 12.7g of protein from a total serving weight of 232g. That is 5.5g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Chapati & Curry calories?
The easiest way to track Chapati & Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati & Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with veggie curry | 186g | 319.0 | 7.5g | -177 kcal, less protein |
| Paneer Matar | 423g | 704.0 | 28g | +207 kcal, more protein |
| Roti with curry | 220g | 382.0 | 13g | -114 kcal, more protein |
| Chicken curry & roti | 310g | 607.0 | 46g | +110 kcal, more protein |
| Roti with curry & egg | 210g | 475.0 | 22g | -21 kcal, more protein |