How many calories are in Beef steak with boiled egg?
Beef steak with boiled egg contains 240 calories per serving (12% of the 2,000 kcal daily value), with 12g fat, 0g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef steak with boiled egg
Nutritional value of Beef steak with boiled egg per 100 grams
What's inside Beef steak with boiled egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked beef steak | 120g | 200 kcal | 23.3g | 10g | 0g |
Where do the calories in Beef steak with boiled egg come from
How Beef steak with boiled egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 28g | 56% |
| Fat | 12g | 18% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef steak with boiled egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef steak with boiled egg
How many calories are in Beef steak with boiled egg?
A full serving of Beef steak with boiled egg contains approximately 240 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 200 kcal.
Is Beef steak with boiled egg good for weight loss?
Beef steak with boiled egg has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef steak with boiled egg?
A serving of Beef steak with boiled egg provides about 28g of protein from a total serving weight of 120g. That is 23.3g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Beef steak with boiled egg calories?
The easiest way to track Beef steak with boiled egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef steak with boiled egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Beef | 150g | 330.0 | 35g | +90 kcal, more protein |
| Fried Beef Steak | 150g | 375.0 | 25g | +135 kcal, less protein |
| Grilled Beef Steak | 108g | 216.0 | 18g | -24 kcal, less protein |
| Beef Steak | 50g | 143.0 | 14g | -97 kcal, less protein |
| beef steak | 200g | 494.0 | 40g | +254 kcal, more protein |