How many calories are in Cooked Beef?
Cooked Beef contains 330 calories per serving (17% of the 2,000 kcal daily value), with 20g fat, 0g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Beef
Nutritional value of Cooked Beef per 100 grams
What's inside Cooked Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked beef | 150g | 220 kcal | 23.3g | 13.3g | 0g |
Where do the calories in Cooked Beef come from
How Cooked Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 35g | 70% |
| Fat | 20g | 31% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Beef
How many calories are in Cooked Beef?
A full serving of Cooked Beef contains approximately 330 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 220 kcal.
Is Cooked Beef good for weight loss?
Cooked Beef has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cooked Beef?
A serving of Cooked Beef provides about 35g of protein from a total serving weight of 150g. That is 23.3g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Beef calories?
The easiest way to track Cooked Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with rice remnants | 50g | 110.0 | 10g | -220 kcal, less protein |
| Beef steak with boiled egg | 120g | 240.0 | 28g | -90 kcal, less protein |
| Cooked Beef Slices | 150g | 375.0 | 30g | +45 kcal, less protein |
| Cooked Meat Chunk | 30g | 120.0 | 8g | -210 kcal, less protein |
| Cooked Beef Strips | 70g | 154.0 | 14g | -176 kcal, less protein |