How many calories are in ridge gourd meal?
ridge gourd meal contains 386.5 calories per serving (19% of the 2,000 kcal daily value), with 2g fat, 76.1g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in ridge gourd meal
Nutritional value of ridge gourd meal per 100 grams
What's inside ridge gourd meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ridge gourd | 150g | 27 kcal | 0.8g | 0.2g | 6g |
| dal (lentils), cooked | 100g | 116 kcal | 9g | 0.4g | 20.1g |
| wheat roti | 40g | 275 kcal | 8.3g | 1.3g | 55g |
| sorghum roti | 40g | 300 kcal | 7.5g | 2g | 62.5g |
Where do the calories in ridge gourd meal come from
How ridge gourd meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 386.5 kcal | 19% |
| Protein | 16.5g | 33% |
| Fat | 2g | 3% |
| Carbs | 76.1g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from ridge gourd meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about ridge gourd meal
How many calories are in ridge gourd meal?
A full serving of ridge gourd meal contains approximately 386.5 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 117.1 kcal.
Is ridge gourd meal good for weight loss?
ridge gourd meal has a low calorie density at 117.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in ridge gourd meal?
A serving of ridge gourd meal provides about 16.5g of protein from a total serving weight of 330g. That is 5g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track ridge gourd meal calories?
The easiest way to track ridge gourd meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does ridge gourd meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati & Dal | 330g | 394.0 | 17.5g | +7 kcal, more protein |
| Roti and Dal | 200g | 310.0 | 15.5g | -76 kcal, less protein |
| Roti with Dal | 210g | 370.0 | 18g | -16 kcal, more protein |
| Roti with dal | 174g | 138.0 | 9g | -248 kcal, less protein |
| Chapati & Dal | 310g | 412.0 | 16g | +25 kcal, less protein |