How many calories are in Mango, Yam and Egg?
Mango, Yam and Egg contains 308 calories per serving (15% of the 2,000 kcal daily value), with 6.4g fat, 56.6g carbs, and 9.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango, Yam and Egg
Nutritional value of Mango, Yam and Egg per 100 grams
What's inside Mango, Yam and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mango | 240g | 60 kcal | 0.8g | 0.4g | 15g |
| Purple Sweet Potato | 100g | 86 kcal | 1.6g | 0.1g | 20g |
| Boiled Egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Mango, Yam and Egg come from
How Mango, Yam and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 9.8g | 20% |
| Fat | 6.4g | 10% |
| Carbs | 56.6g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango, Yam and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango, Yam and Egg
How many calories are in Mango, Yam and Egg?
A full serving of Mango, Yam and Egg contains approximately 308 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 79 kcal.
Is Mango, Yam and Egg good for weight loss?
Mango, Yam and Egg has a low calorie density at 79 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mango, Yam and Egg?
A serving of Mango, Yam and Egg provides about 9.8g of protein from a total serving weight of 390g. That is 2.5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Mango, Yam and Egg calories?
The easiest way to track Mango, Yam and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango, Yam and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato and Egg | 180g | 221.0 | 8.4g | -87 kcal, less protein |
| Purple potato and egg | 210g | 216.0 | 9.5g | -92 kcal, less protein |
| Sweet Potato and Egg | 180g | 189.0 | 8.9g | -119 kcal, less protein |
| Egg and Sweet Potato | 150g | 163.5 | 7.9g | -144 kcal, less protein |
| Boiled eggs with corn and sweet potato | 400g | 436.0 | 23.9g | +128 kcal, more protein |