How many calories are in Lugaw?
Lugaw contains 285 calories per serving (14% of the 2,000 kcal daily value), with 12.8g fat, 32g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lugaw
Nutritional value of Lugaw per 100 grams
What's inside Lugaw
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice porridge (lugaw) base | 250g | 52 kcal | 1.1g | 0.1g | 11.2g |
| chicken (boiled, shredded) | 50g | 170 kcal | 18g | 14g | 2g |
| ginger (fresh) | 10g | 400 kcal | 8g | 35g | 10g |
| green onions | 15g | 66.7 kcal | 3.3g | 0g | 13.3g |
| oil (cooking) | 5g | 400 kcal | 0g | 40g | 0g |
Where do the calories in Lugaw come from
How Lugaw fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13g | 26% |
| Fat | 12.8g | 20% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lugaw
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lugaw
How many calories are in Lugaw?
A full serving of Lugaw contains approximately 285 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 86.4 kcal.
Is Lugaw good for weight loss?
Lugaw has a low calorie density at 86.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lugaw?
A serving of Lugaw provides about 13g of protein from a total serving weight of 330g. That is 3.9g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Lugaw calories?
The easiest way to track Lugaw is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lugaw compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lugaw | 249g | 233.0 | 5g | -52 kcal, less protein |
| Fried Noodles with Chicken | 415g | 675.0 | 40g | +390 kcal, more protein |
| Rice Porridge with Egg | 336g | 272.0 | 16.5g | -13 kcal, more protein |
| Chicken Rice Porridge | 502g | 323.0 | 20.7g | +38 kcal, more protein |
| chicken ginger soup & rice | 1,410g | 862.0 | 72.5g | +577 kcal, more protein |