How many calories are in Avocado Sesame Bagel?
Avocado Sesame Bagel contains 388 calories per serving (19% of the 2,000 kcal daily value), with 14.1g fat, 55.6g carbs, and 13.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Sesame Bagel
Nutritional value of Avocado Sesame Bagel per 100 grams
What's inside Avocado Sesame Bagel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sesame bagel | 95g | 268.4 kcal | 10g | 3.4g | 50.5g |
| Mashed avocado (guacamole) | 60g | 160 kcal | 2g | 14.7g | 8.5g |
| Fresh spinach | 15g | 26.7 kcal | 2.7g | 0.7g | 3.3g |
| Americano with milk | 300g | 11 kcal | 0.7g | 0.7g | 0.7g |
Where do the calories in Avocado Sesame Bagel come from
How Avocado Sesame Bagel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 13.1g | 26% |
| Fat | 14.1g | 22% |
| Carbs | 55.6g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Sesame Bagel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Sesame Bagel
How many calories are in Avocado Sesame Bagel?
A full serving of Avocado Sesame Bagel contains approximately 388 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 82.6 kcal.
Is Avocado Sesame Bagel good for weight loss?
Avocado Sesame Bagel has a low calorie density at 82.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Avocado Sesame Bagel?
A serving of Avocado Sesame Bagel provides about 13.1g of protein from a total serving weight of 470g. That is 2.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Sesame Bagel calories?
The easiest way to track Avocado Sesame Bagel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Sesame Bagel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bagel and Egg Breakfast | 245g | 515.0 | 18g | +127 kcal, more protein |
| Salmon Egg Bagel | 265g | 662.0 | 30.6g | +274 kcal, more protein |
| Bagel and Egg Breakfast | 340g | 575.0 | 21.6g | +187 kcal, more protein |
| Bagel and Egg Breakfast | 265g | 544.0 | 27.3g | +156 kcal, more protein |
| Salmon Avocado Bagel | 210g | 426.0 | 18.8g | +38 kcal, more protein |