How many calories are in Bagel and Egg Breakfast?
Bagel and Egg Breakfast contains 515 calories per serving (26% of the 2,000 kcal daily value), with 22.1g fat, 59.5g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bagel and Egg Breakfast
Nutritional value of Bagel and Egg Breakfast per 100 grams
What's inside Bagel and Egg Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sesame bagel | 90g | 277.8 kcal | 10g | 4.4g | 48.9g |
| Avocado slices | 25g | 160 kcal | 2g | 12g | 8g |
| Cream cheese | 15g | 233.3 kcal | 6.7g | 20g | 6.7g |
| Fried egg | 50g | 180 kcal | 13g | 14g | 1g |
| Roasted sweet potato | 60g | 91.7 kcal | 1.7g | 0.2g | 20g |
| Olive oil dressing | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Bagel and Egg Breakfast come from
How Bagel and Egg Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 18g | 36% |
| Fat | 22.1g | 34% |
| Carbs | 59.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bagel and Egg Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bagel and Egg Breakfast
How many calories are in Bagel and Egg Breakfast?
A full serving of Bagel and Egg Breakfast contains approximately 515 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 210.2 kcal.
Is Bagel and Egg Breakfast good for weight loss?
Bagel and Egg Breakfast has a moderate calorie density at 210.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bagel and Egg Breakfast?
A serving of Bagel and Egg Breakfast provides about 18g of protein from a total serving weight of 245g. That is 7.3g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Bagel and Egg Breakfast calories?
The easiest way to track Bagel and Egg Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bagel and Egg Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bagel and Egg Breakfast | 340g | 575.0 | 21.6g | +60 kcal, more protein |
| Avocado Sesame Bagel | 470g | 388.0 | 13.1g | -127 kcal, less protein |
| Salmon Bagel and Eggs | 580g | 559.0 | 30.2g | +44 kcal, more protein |
| Salmon Avocado Toast | 255g | 460.0 | 24.9g | -55 kcal, more protein |
| Salmon Egg Bagel | 265g | 662.0 | 30.6g | +147 kcal, more protein |