How many calories are in Tuna Salad with Crackers?
Tuna Salad with Crackers contains 339 calories per serving (17% of the 2,000 kcal daily value), with 6.2g fat, 27.2g carbs, and 40.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Salad with Crackers
Nutritional value of Tuna Salad with Crackers per 100 grams
What's inside Tuna Salad with Crackers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| canned tuna in water | 150g | 110 kcal | 24g | 0.7g | 0g |
| cherry tomatoes | 100g | 18 kcal | 0.9g | 0.1g | 3.6g |
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| cream crackers | 30g | 466.7 kcal | 10g | 16.7g | 66.7g |
Where do the calories in Tuna Salad with Crackers come from
How Tuna Salad with Crackers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339 kcal | 17% |
| Protein | 40.6g | 81% |
| Fat | 6.2g | 10% |
| Carbs | 27.2g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Salad with Crackers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Salad with Crackers
How many calories are in Tuna Salad with Crackers?
A full serving of Tuna Salad with Crackers contains approximately 339 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 89.2 kcal.
Is Tuna Salad with Crackers good for weight loss?
Tuna Salad with Crackers has a low calorie density at 89.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Salad with Crackers?
A serving of Tuna Salad with Crackers provides about 40.6g of protein from a total serving weight of 380g. That is 10.7g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Salad with Crackers calories?
The easiest way to track Tuna Salad with Crackers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Salad with Crackers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Salad with Crackers | 380g | 339.0 | 40.1g | +0 kcal, less protein |
| Lentils with Tuna and Salad | 430g | 348.0 | 34.7g | +9 kcal, less protein |
| Tuna on Rice Cakes | 140g | 415.0 | 35.2g | +76 kcal, less protein |
| Tuna Sandwich | 120g | 235.0 | 18g | -104 kcal, less protein |
| Tuna Wrap | 210g | 340.0 | 26.3g | +1 kcal, less protein |